Prep time: 10 mins | Servings: 2
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 0 Points
Protein: 1g
Net Carbs: 1g
Fat: 2g
Calories: 25 kcal
Description
Cure more, die less — this traditional black seed elixir harnesses powerful ancient wellness traditions. Known for centuries as a natural remedy powerhouse, this potent brew combines black seeds (Nigella sativa) with warm water and raw honey to support overall vitality, boost immunity, and promote holistic well-being.
Anti-Inflammatory Highlights
Black Seeds (Nigella Sativa): Packed with active compounds like thymoquinone, which offers potent antioxidant and anti-inflammatory properties to support immune resilience.
Raw Honey: Delivers natural enzymes and soothing microbial properties to aid digestion and soothe the throat.
Ingredients
1 tbsp pure black seeds (Nigella sativa)
2 cups filtered water
1 tsp raw organic honey (optional, to taste)
A squeeze of fresh lemon juice (optional)
Instructions
1. Steep the Seeds: In a small pot, bring the 2 cups of filtered water to a gentle boil. Add the black seeds, reduce the heat to low, and let it simmer for about 5 to 7 minutes.
2. Infuse: Remove the pot from the heat, cover with a lid, and let the mixture steep for an additional 10 minutes to extract the active compounds.
3. Strain: Pour the dark liquid through a fine-mesh strainer into a glass or mug to remove the whole seeds.
4. Sweeten & Serve: Stir in the raw honey and a splash of fresh lemon juice if desired for flavor. Enjoy warm as a daily wellness tonic!