Prep time: 15 mins | Cook time: 30 mins | Servings: 6
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 22g
Net Carbs: 8g
Fat: 6g
Calories: 195 kcal
Description
This cozy, comforting Beef Cabbage Roll Soup packs all the classic flavors of traditional stuffed cabbage rolls into a rich, one-pot meal. High in lean protein and naturally low-carb, this nutrient-dense soup is fully calculated for Weight Watchers and designed with anti-inflammatory ingredients—making it the perfect fall or winter dinner recipe.
Anti-Inflammatory Highlights
Cabbage: Loaded with vitamins C and K, as well as powerful antioxidants that help lower systemic inflammation.
Garlic & Onions: Contain active organosulfur compounds that support immune function and reduce inflammatory responses.
Low-Sodium Beef Broth: Provides vital minerals that support gut health without causing excess sodium retention.
Ingredients
1 lb lean ground beef (93/7)
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups green cabbage, chopped into bite-sized pieces
2 medium carrots, thinly sliced
1 can (14.5 oz) diced tomatoes (no added sugar)
4 cups low-sodium beef broth
½ cup cooked brown rice (optional, adjust according to your carb preferences)
1 tsp smoked paprika
½ tsp dried thyme
Salt and freshly ground black pepper, to taste
1 tbsp extra virgin olive oil
Instructions
1. Brown the Beef: Heat extra virgin olive oil in a large Dutch oven or soup pot over medium heat. Add the ground beef, onion, and garlic. Cook for 6–8 minutes until the beef is fully browned, breaking it apart with a spoon. Drain any excess fat if necessary.
2. Season: Add smoked paprika, dried thyme, salt, and black pepper. Stir well for 1 minute to coat the beef and release the aromatics.
3. Combine Ingredients: Add the chopped cabbage, sliced carrots, diced tomatoes with their juices, and low-sodium beef broth. Bring the mixture to a boil.
4. Simmer: Reduce the heat to low, cover with a lid, and simmer for 20–25 minutes until the cabbage and carrots are tender.
5. Add Rice & Finish: Stir in the cooked brown rice (if using) and simmer uncovered for an additional 5 minutes until heated through.
6. Garnish & Serve: Ladle into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!