Velvety, airy, and rich, this High-Protein Peanut Butter Cheesecake Fluff tastes like decadent peanut butter pie filling in a spoonable dessert. Combining Greek yogurt, whipped cream cheese, and zero-sugar pudding, it whips together in minutes for a guilt-free, low-carb treat!
Why You’ll Love This Recipe
High-Protein & Low-Carb: Packed with Greek yogurt and cream cheese to satisfy sweet cravings while fitting your goals.
No Baking Needed: Whisk together in one bowl and chill—prep takes under 10 minutes.
Cheesecake Texture: The blend of whipped cream cheese and instant pudding mix creates an ultra-creamy, cloud-like mousse.
Essential Kitchen Equipment
Large Mixing Bowl & Electric Hand Mixer: Ensures the cream cheese blends completely smooth with no lumps.
Rubber Spatula: For folding in the Cool Whip gently to maintain that light, fluffy texture.
Ingredients
1 packet (1 oz / 28g) Zero-sugar instant vanilla pudding mix (or cheesecake flavor)
1 container (8 oz / 225g) Zero-sugar Cool Whip (thawed)
8 oz (225g) Whipped cream cheese, softened
2 cups (450g) Plain non-fat Greek yogurt
2 tbsp Natural peanut butter (or 3 tbsp PB Fit powder reconstituted with water)
Optional: 2 tbsp sugar-free mini chocolate chips or crushed peanuts for topping
Step-by-Step Instructions
1. Whip the Base: In a large mixing bowl, beat the softened whipped cream cheese, plain Greek yogurt, and peanut butter together using an electric hand mixer until completely smooth and creamy.
2. Add Pudding Powder: Sprinkle in the zero-sugar instant vanilla pudding mix. Beat on low speed for 1 to 2 minutes until fully dissolved and the mixture thickens.
3. Fold in Cool Whip: Using a rubber spatula, gently fold in the thawed zero-sugar Cool Whip (and optional mini chocolate chips or crushed peanuts) until uniform and fluffy.
4. Chill & Set: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the pudding mix to set fully and the flavors to blend.
5. Serve: Spoon into dessert bowls and enjoy as-is, or serve with sliced apples or low-carb graham crackers!
Chef’s Tips
PB Fit Swap: Using powdered peanut butter (PB Fit or PB2) saves calories and fat while delivering intense peanut butter taste!
Soften Cream Cheese: Ensure your cream cheese is at room temperature or well-whipped before mixing so it combines smoothly without small lumps.
Nutritional Breakdown (Per Serving / 8 Yield)
Servings: 8 portions (approx. 1/2 cup each)
Calories: ~140 kcal
Protein: 8g
Net Carbs: 6g
Fat: 8g
Frequently Asked Questions (FAQ)
How should I store leftover fluff?
Store leftovers in an airtight container in the refrigerator for up to 5 days. Give it a light stir before serving if needed!