Packed with vibrant veggies, tender shredded chicken, and a nutty sesame dressing, this High-Protein Crunchy Asian Chicken Salad is low-carb, sugar-free, and ready in just 15 minutes!
Why You’ll Love This Recipe
High Protein & Low Carb: Delivers 32g of protein with only 8g of net carbs per serving.
15-Minute Meal: Quick assembly with simple prep and no cooking required if using pre-cooked chicken.
Satisfying Crunch: Crisp cabbage, toasted almonds, and seeds provide maximum texture in every bite.
Essential Kitchen Equipment
Large Salad Bowl: To toss all the veggies, chicken, and dressing thoroughly.
Small Mason Jar or Whisk Bowl: Perfect for emulsifying the sugar-free sesame dressing.
Ingredients
Salad Base:
2 cups Cooked chicken breast, shredded or diced
2 cups Green cabbage, finely shredded
1 1/2 cups Red cabbage, finely shredded
1/2 cup Carrots, matchstick cut or shredded
2 Green onions, thinly sliced
1/4 cup Sliced almonds, toasted
1 tbsp Sesame seeds (white or black)
Sugar-Free Sesame Dressing:
2 tbsp Rice vinegar (unsweetened)
2 tbsp Soy sauce or coconut aminos
1 tbsp Sesame oil
1 tbsp Creamy almond butter (or peanut butter)
1 tbsp Liquid sweetener (keto syrup or liquid stevia to taste)
1/2 tsp Fresh ginger, minced
1/2 tsp Garlic powder
Step-by-Step Instructions
1. Whisk Dressing: In a small bowl or jar, combine the rice vinegar, soy sauce, sesame oil, almond butter, sweetener, minced ginger, and garlic powder. Whisk until smooth and emulsified.
2. Combine Salad: In a large bowl, mix the shredded green cabbage, red cabbage, carrots, sliced green onions, and shredded chicken.
3. Drizzle & Toss: Pour the dressing over the salad and toss well until everything is evenly coated.
4. Garnish & Serve: Top with toasted sliced almonds and sesame seeds for extra crunch. Serve immediately while crisp!
Chef’s Tips
Rotisserie Chicken Shortcut: Use pre-cooked rotisserie chicken breast to keep prep time under 10 minutes.
Meal Prep Note: Keep the dressing separate in a small container and toss just before eating to preserve maximum crunch.
Nutritional Breakdown (Per Serving / 2 Yield)
Servings: 2 large main-dish salads
Calories: 380 kcal
Protein: 32g
Net Carbs: 8g
Fat: 22g
Frequently Asked Questions (FAQ)
How long does this salad keep in the fridge?
Undressed salad mix and shredded chicken stay fresh in an airtight container for up to 3 to 4 days. Add the dressing right before serving!