Ingredients
Salad Base:
2 medium Honeycrisp or Gala apples, cored and chopped
2 medium Granny Smith apples, cored and chopped
1 1/2 cups seedless red grapes, halved
1 cup celery, finely diced
3/4 cup toasted pecans, chopped
1/2 cup dried cranberries
Dressing:
1/2 cup plain Greek yogurt (or mayonnaise/sour cream)
1/4 cup cream cheese or light mayonnaise, softened
2 tbsp honey or maple syrup
1 tbsp fresh lemon juice (prevents apple browning)
1/2 tsp ground cinnamon
1/4 tsp vanilla extract
Instructions
1. Prepare Dressing: In a small mixing bowl, whisk together the Greek yogurt, softened cream cheese (or mayonnaise), honey, lemon juice, ground cinnamon, and vanilla extract until completely smooth and creamy.
2. Combine Fruit & Crunch: In a large serving bowl, combine the chopped apples, halved red grapes, diced celery, chopped toasted pecans, and dried cranberries.
3. Toss Together: Pour the creamy dressing over the fruit mixture. Gently fold everything together until all ingredients are evenly coated.
4. Chill & Serve: Serve immediately, or cover and chill in the refrigerator for at least 30 minutes before serving for maximum flavor.
Nutrition Facts (Per Serving / 6 Servings)
Calories: ~210 kcal
Protein: 4g
Health Benefits
Rich in Antioxidants: Apples, grapes, and cranberries supply natural polyphenols and vitamin C that support immune health.
Heart-Healthy Fats & Fiber: Pecans provide healthy unsaturated fats, while apples and celery add dietary fiber to support digestion.
Lighter Creamy Base: Using Greek yogurt in the dressing cuts down on heavy fat while adding a subtle protein boost and gut-friendly probiotics.