Ingredients
1 box (1 oz) sugar-free instant lemon pudding mix
2 cups cold unsweetened almond milk (or skim milk)
1/2 cup non-fat plain Greek yogurt (adds extra creaminess and protein)
1 tbsp fresh lemon juice
1 tsp fresh lemon zest
2 tbsp low-fat whipped topping (like Cool Whip)
4 crushed graham cracker crumbs or crushed vanilla wafers (about 1/2 cracker per cup, for topping)
Instructions
1. Whisk Pudding Base: In a medium bowl, whisk together the sugar-free instant lemon pudding mix and cold almond milk for 2 minutes until it begins to thicken.
2. Blend in Yogurt: Fold in the non-fat Greek yogurt, fresh lemon juice, and lemon zest until smooth and fully combined.
3. Portion & Set: Divide the pudding mixture evenly into 4 small cups or ramekins. Chill in the refrigerator for at least 15–20 minutes to set completely.
4. Garnish & Serve: Before serving, top each cup with a dollop of whipped topping and a light sprinkle of crushed graham cracker crumbs.
Nutrition Facts (Per Serving / 4 Servings)
Calories: ~70 kcal
WW Points: 1 SmartPoint per cup
Health Benefits
Ultra Low-Point Dessert: Sugar-free base keeps calories and carbohydrates low while satisfying sweet citrus cravings.
Gut-Friendly Protein: Greek yogurt provides a probiotic boost alongside lean protein for a satisfying texture.
Quick & No-Bake: Comes together in under 5 minutes without turning on the oven—perfect for effortless meal prep