Ingredients
Base & Beef:
1 lb (450g) 93% lean ground beef (or extra-lean turkey)
1 packet (1 oz) low-sodium taco or burger seasoning mix (or garlic, onion powder, salt, and pepper)
4 cups broccoli rice (fresh or frozen)
1 tsp olive oil or cooking spray
Bowl Toppings:
1 cup low-fat cottage cheese (or 1/4 cup per bowl)
1 medium avocado, sliced (1/4 avocado per bowl)
1-2 tbsp everything bagel seasoning or hemp seeds
4 tbsp sugar-free sriracha mayo or special burger sauce
Instructions
1. Prepare Broccoli Rice: Heat olive oil or cooking spray in a skillet over medium heat. Add the broccoli rice and sauté for 4–5 minutes until tender-crisp. Divide the cooked broccoli rice evenly among 4 meal prep bowls.
2. Brown the Meat: In the same skillet, add the lean ground beef. Break it apart with a spatula and cook over medium-high heat until fully browned and cooked through. Season generously with burger or taco seasoning, then remove from heat.
3. Assemble Bowls: Divide the seasoned ground beef evenly on top of the broccoli rice base in each bowl.
4. Add Toppings: Scoop 1/4 cup of cottage cheese into each bowl alongside sliced avocado.
5. Garnish & Drizzle: Sprinkle with everything bagel seasoning and drizzle with sugar-free sriracha mayo. Serve immediately or store in the fridge for meal prep!
Nutrition Facts (Per Bowl / 4 Servings)
Calories: ~350 kcal
Protein: 45g
Health Benefits
45g High-Protein Punch: Combines lean beef with cottage cheese to pack a massive protein punch that supports muscle repair and long-lasting fullness.
Low-Carb Rice Alternative: Swapping white rice for broccoli rice slashes calories and carbs while providing essential fiber, vitamin C, and sulforaphane.
Healthy Fats: Avocado supplies heart-healthy monounsaturated fats that aid in nutrient absorption.
Meal-Prep Friendly: Holds up remarkably well in refrigerator containers for quick, macro-friendly lunches throughout the week.