Ingredients
6 large eggs
1 cup cottage cheese
1/4 cup milk
1/4 cup shredded cheddar cheese
1/4 tsp salt
1/4 tsp black pepper
Optional add-ins: chopped vegetables (spinach, tomatoes, onions), cooked bacon or sausage, fresh chives or herbs
Instructions
1. Preheat & Prepare: Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or 6-cup ramekin/muffin tin with non-stick spray or butter.
2. Blend or Whisk: In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until well combined. (Tip: For a smoother, soufflé-like texture, blend the cottage cheese, eggs, and milk in a blender before baking).
3. Add Mix-Ins: Fold in your choice of optional vegetables, bacon, or herbs.
4. Assemble & Top: Pour the egg mixture into the prepared baking dish. Top evenly with the shredded cheddar cheese and a sprinkle of chopped fresh chives.
5. Bake & Serve: Bake for 25–30 minutes, or until the center is set and the cheese on top is melted and golden brown. Let cool for 5 minutes before slicing and serving.
Nutrition Facts (Per Serving)
Calories: ~180 kcal
Protein: 15g
Health Benefits
High-Protein Breakfast: Cottage cheese combined with whole eggs delivers a complete protein boost to keep you energized and full for hours.
Low-Carb & Keto-Friendly: Naturally low in carbohydrates, making it an excellent meal choice for low-carb or sugar-conscious diets.
Rich in Calcium & B-Vitamins: Supplies essential micronutrients including calcium, B12, and riboflavin for bone health and sustained cellular energy.