Ingredients
1 package (3.4 oz) instant vanilla or cheesecake pudding mix
1 can (20 oz) crushed pineapple or pineapple tidbits, not drained
1 tub (8 oz) whipped topping (such as Cool Whip), thawed
2 cups mini marshmallows
1/2 cup chopped pecans or walnuts (optional, for topping)
Instructions
1. Mix Pineapple & Pudding: In a large mixing bowl, combine the undrained crushed pineapple (with juice) and the dry instant pudding mix. Stir well for 1–2 minutes until the pudding mix dissolves completely.
2. Fold Whipped Topping: Gently fold in the thawed whipped topping until fully incorporated and light in texture.
3. Add Marshmallows: Gently stir in the mini marshmallows until evenly distributed throughout the mixture.
4. Chill: Cover the bowl with plastic wrap and refrigerate for at least 1 hour (preferably 2–3 hours) to allow the flavor to develop and the marshmallows to soften.
5. Garnish & Serve: Garnish top with chopped pecans or walnuts before serving chilled.
Nutrition Facts (Per Serving)
Calories: ~190 kcal
Protein: 2g
Health Benefits
Rich in Vitamin C: Pineapple supplies natural vitamin C, which boosts immune health and acts as an antioxidant.
Contains Digestive Enzymes: Pineapple contains bromelain, a natural enzyme that aids protein digestion and supports overall digestive wellness.
Light & Hydrating Dessert: High moisture content from fresh pineapple juice makes this a refreshing, light treat