Ingredients
1 cup non-fat plain or vanilla Greek yogurt (or cottage cheese, blended smooth)
1 scoop (30g) vanilla or caramel whey protein powder
1-2 tsp instant espresso powder (dissolved in 1 tbsp warm water)
1/2 tsp caramel extract
1/2 cup sugar-free caramel Cool Whip (or light whipped topping), thawed
1 tbsp sugar-free salted caramel syrup (for drizzling)
Pinch of fine sea salt
Instructions
1. Prepare Espresso Base: In a small cup, mix the instant espresso powder with 1 tablespoon of warm water until fully dissolved.
2. Combine Ingredients: In a medium bowl, add the Greek yogurt, protein powder, dissolved espresso, caramel extract, and a pinch of sea salt. Whisk or mix vigorously until smooth and creamy.
3. Fold in Whipped Topping: Gently fold in the sugar-free caramel Cool Whip until the mixture becomes light, airy, and fully blended.
4. Garnish & Serve: Scoop the fluff into a container or serving bowl, drizzle with sugar-free salted caramel syrup, and chill in the refrigerator for 10 minutes before serving.
Nutrition Facts (Per Serving)
Calories: ~270 kcal
Protein: 34g
Health Benefits
High-Protein Energy Boost: Contains 34g of high-quality protein to support muscle repair and keep you full longer.
Gentle Energy & Focus: Instant espresso provides a natural caffeine boost to enhance alertness and mental clarity.
Gut-Friendly & Light: Made with a Greek yogurt base, making it easy to digest while supplying beneficial probiotics.
Low-Sugar Dessert Option: Utilizes sugar-free toppings and syrups to give you a coffeehouse-style treat without added sugars or excessive calories.