Ingredients
1.5 lbs small yellow or red potatoes, cut into thick rounds or wedges
2 tbsp olive oil (or melted butter)
3 cloves garlic, finely minced
½ cup grated Parmesan cheese
1 tsp paprika
1 tsp Italian seasoning (or dried oregano/thyme)
½ tsp sea salt (or to taste)
¼ tsp freshly cracked black pepper
2 tbsp fresh parsley, finely chopped (for garnish)
Instructions
1. Prep the Potatoes: Thoroughly wash and dry the potatoes. Slice them into thick, uniform rounds (about ½-inch thick) to ensure they cook evenly.
2. Soak for Ultimate Crispiness (Optional): For maximum crunch, soak the potato slices in a bowl of cold water for 15 minutes to remove excess starch. Drain and pat them completely dry with a clean kitchen towel.
3. Season Generously: In a large mixing bowl, toss the dried potato rounds with the olive oil, minced garlic, paprika, Italian seasoning, sea salt, black pepper, and half of the grated Parmesan cheese. Stir until every slice is beautifully coated.
4. Arrange in the Air Fryer: Preheat your air fryer to 400°F (200°C). Arrange the seasoned potatoes in the air fryer basket. For the absolute best texture, try to keep them in a relatively single layer, slightly overlapping rather than piled deep.
5. Air Fry to Perfection: Cook at 400°F (200°C) for 18 to 22 minutes. Pull the basket out and shake it vigorously every 6 to 7 minutes to ensure even browning and crisping on all sides.
6. The Golden Finish: During the last 2 minutes of cooking, sprinkle the remaining Parmesan cheese right over the top of the potatoes and let it melt into a crispy crust.
7. Garnish and Serve: Transfer the hot, golden potatoes to a serving bowl, toss with fresh chopped parsley, and enjoy immediately!
Nutrition Facts
(Per Serving – Recipe serves 4)
Calories: 180 kcal
Protein: 4g
Carbohydrates: 24g
Fat: 8g
Fiber: 3g
Health Benefits
Rich in Potassium: Potatoes are an exceptional natural source of potassium, containing even more per serving than a banana, which helps regulate fluid balance and blood pressure.
Immune-Boosting Garlic: Fresh minced garlic contains allicin, a bioactive compound known for its natural antimicrobial properties and immune system support.
Sustained Energy: Complex carbohydrates paired with a touch of healthy fats from olive oil offer a steady release of glucose, making this a great fuel source for active days.
Lower-Fat Frying Alternative: Utilizing an air fryer delivers that coveted, deep-fried texture using up to 80% less oil than traditional skillet frying or deep frying methods.