Ingredients
2 cups low-fat cottage cheese
⅓ cup all-natural creamy peanut butter (no added sugar)
1 scoop (approx. 30g) vanilla or chocolate whey protein powder
2 tbsp unsweetened almond milk (if needed to help blend)
1-2 tbsp zero-calorie sweetener (like stevia or erythritol, to taste)
For the topping: 4 sugar-free mini peanut butter cups, chopped, and a drizzle of melted sugar-free dark chocolate chips
Instructions
1. Blend the Base: Add the cottage cheese, creamy peanut butter, protein powder, and sweetener into a high-speed blender or food processor.
2. Process Until Silky: Blend on high for 1 minute until the mixture is completely smooth, creamy, and free of any cottage cheese lumps. If the blade gets stuck, add a splash of almond milk, but keep it as thick as possible.
3. Portion Out: Divide the smooth peanut butter cream evenly into 4 small, freezer-safe containers or cups.
4. Add the Toppings: Top each cup with the chopped sugar-free mini peanut butter cups and a swirl of melted sugar-free dark chocolate.
5. Freeze to Set: Place the containers in the freezer for 1 to 2 hours. Tip: If you freeze them longer and they get too solid, just let them sit on the counter for 10 to 15 minutes before eating to regain that perfect, scoopable ice cream texture.
Nutrition Facts
(Per Serving – Recipe makes 4 individual cups)
Calories: 195 kcal
Protein: 16g
Carbohydrates: 5g (Net Carbs: 3g)
Fat: 12g
Fiber: 1.5g
Note on “Zero Carbs”: While clickbait social media captions often claim recipes like this have “zero carbs,” ingredients like peanut butter, dairy, and cocoa naturally contain small amounts of carbohydrates. However, at just 3g of net carbs per cup, it remains an exceptionally low-carb, keto-friendly alternative to traditional ice cream!
Health Benefits
High Protein Satiety: Packed with quality protein from cottage cheese and whey to support muscle recovery and keep you feeling full without the blood sugar crash.
Heart-Healthy Fats: Natural peanut butter supplies monounsaturated fats that aid in cardiovascular health and steady energy delivery.
Low-Glycemic & Sugar-Free: Uses zero-calorie sweeteners and sugar-free mix-ins to keep insulin response minimal, making it perfect for low-carb lifestyles.
Essential Minerals: Delivers calcium and magnesium from the dairy and nut base to support bone density and muscle health.