These crispy, golden savory patties are an amazing, sugar-free breakfast alternative to standard heavy pastries. Packed with finely chopped vegetables and bound together with oats and eggs, they are pan-seared to perfection. They make a wonderfully satisfying, fiber-rich morning meal that keeps you full for hours!
Ingredients
2 cups cauliflower florets (or broccoli), finely riced or chopped
1 cup rolled oats (or oat flour)
2 large eggs, beaten
1/2 cup low-fat cheddar or mozzarella cheese, shredded
1/4 cup green onions, finely chopped
1/2 medium carrot, finely grated
1/2 tsp garlic powder
Salt and black pepper to taste
1-2 tbsp olive oil (for pan-frying)
Instructions
1. Steam and Prep the Veggies
Steam the finely chopped cauliflower florets and grated carrots for 3 to 4 minutes until just tender. Drain them thoroughly and press out any excess moisture with a paper towel to ensure your patties crisp up beautifully in the pan.
2. Combine the Batter
In a large mixing bowl, combine the steamed cauliflower and carrots, rolled oats, chopped green onions, and shredded cheese. Stir in the garlic powder, salt, and black pepper.
3. Bind the Mixture
Pour the beaten eggs over the mixture. Stir everything together thoroughly until a thick, moldable dough forms. Let it sit for 5 minutes so the oats can absorb the residual moisture and hold the mixture together tightly.
4. Shape into Patties
Dampen your hands slightly with water to prevent sticking. Divide the mixture into equal portions and press them firmly between your palms to shape them into thick, round discs—matching the structured, neat look of the patties on the platter.
5. Sear Until Crispy
Heat the olive oil in a large non-stick skillet over medium-high heat. Carefully place the patties in the hot pan. Cook for 4 to 5 minutes per side, flipping gently, until they develop a beautiful, deep golden-brown crust just like the ones shown in the image.
6. Drain and Serve
Transfer the hot patties to a plate lined with paper towels to drain any excess oil. Serve them fresh and warm alongside a light side salad or a dollop of Greek yogurt!