Flourless & Sugar-Free “4-Ingredient” Healthy Ice Cream

Ingredients • The Creamy Base: 2 large ripe Bananas (peeled, sliced, and frozen). • The Vibrant Flavor: 2 cups Frozen Strawberries. • The “Magic” Smoothness: ½ cup Unsweetened Almond Milk or heavy cream (add slowly to reach your desired consistency). • The Protein Boost: ½ cup Plain Greek Yogurt (provides that “velvety” finish seen in … Read more

Flourless & Sugar-Free “Heavenly” Vanilla Swirls

Ingredients • The Flourless “Pastry”: 2 cups Almond Flour, 1 ½ cups shredded Mozzarella (melted), and 1 large Egg (this “Fathead” dough mimics the stretch and crispness of pastry). • The “Sugar-Free” Pudding Filling: 1 cup Greek Yogurt (plain), 1 scoop Vanilla Protein Powder (sugar-free), and 1 tsp Vanilla Extract. • The Sweetener: 2 tbsp … Read more

Creamy Cucumber Shrimp Salad

Ingredients • The Protein: 1 lb large Shrimp (peeled, deveined, and cooked). • The Crunch: 2 large English Cucumbers (cubed or sliced into half-moons). • The Creamy Base: 1/2 cup Greek Yogurt or Avocado Oil Mayo (sugar-free). • The Zest: 1 tbsp Lemon juice and 1 tsp Dijon mustard. • Fresh Herbs: 2 tbsp fresh … Read more

47g Protein “Magic” Breakfast Bake

Ingredients • The Protein Powerhouse: 1 cup Low-Fat Cottage Cheese (blended until smooth) and 2 large Eggs. • The Flourless Base: ¼ cup Vanilla Protein Powder (ensure it is sugar-free/low-carb). • The “Magic” Flavor: 1 tsp Vanilla Extract and a pinch of Sea Salt. • The Antioxidant Topping: ½ cup Fresh Blueberries and 2 tbsp … Read more