Ingredients • 1 cup fresh soursop pulp (seeds removed) • 1/2 teaspoon fresh turmeric root, grated (or 1/4 tsp powder) • 1 cup coconut water or plain water • 1 teaspoon raw honey or maple syrup (optional) • A pinch of black pepper (to help activate the turmeric) • Optional: A few dried hibiscus petals … Read more
Ingredients • 1 lb ground beef or beef stew meat (cut into small cubes) • 1 small head of cabbage, chopped or shredded • 1 large onion, diced • 2 cans (14.5 oz each) diced tomatoes (do not drain) • 1 can (8 oz) tomato sauce • 4 cups beef broth • 2 large carrots, … Read more
Ingredients • 2 tablespoons dried hibiscus flowers (or 2 hibiscus tea bags) • 2 dried bay leaves • 1 Ceylon cinnamon stick • 4 cups water • Optional: Honey or a slice of lemon to taste Preparation 1. Boil Water: Bring 4 cups of water to a rolling boil in a medium pot or kettle. … Read more
Ingredients • 2 lbs bone-in, skin-on chicken thighs • 2 tablespoons olive oil or melted butter • 1 packet dry onion soup mix (or ranch seasoning mix) • 1 teaspoon smoked paprika (for color and depth) Preparation 1. Prep the Chicken: Pat the chicken thighs dry with a paper towel. This is the secret to … Read more
Ingredients • 3 cups (600 ml) fresh orange juice (strained) • 1 cup (160 g) granulated sugar • 1 cup (120 g) cornstarch • For Coating: Shredded coconut or powdered sugar Preparation 1. Combine: In a medium saucepan, whisk together the fresh orange juice, sugar, and cornstarch while the juice is still cold. Make sure … Read more
Ingredients • 4 medium potatoes, grated • 1 medium carrot, grated • 1 bell pepper, finely chopped • 2-3 spring onions, chopped • 3 large eggs, beaten • 1 glass (approx. 200 ml) of milk • 200 g all-purpose flour • 1 teaspoon baking powder • 1/2 cup shredded cheese (Mozzarella or Cheddar) • Salt … Read more
Ingredients • 2 lbs beef stew meat or sirloin tips (cut into bite-sized cubes) • 1 can (10.5 oz) condensed cream of mushroom soup • 1 packet dry onion soup mix • 8 oz fresh mushrooms, sliced • Optional: 1/2 cup beef broth or water (for more gravy) Preparation 1. Combine: Place the beef cubes … Read more
Ingredients • 2 medium fresh beetroots (peeled) • 2 large carrots (peeled) • 1 medium apple (green or red) • 1 inch fresh ginger root (peeled) • 1/2 lemon (juiced) • 1 cup cold filtered water Preparation 1. Prep the Vegetables: Wash the beetroots, carrots, and apple thoroughly. Cut them into small chunks that will … Read more
Ingredients • 3 to 4 lbs beef chuck roast • 1 packet dry onion soup or gravy mix • 4 medium potatoes, peeled and chopped • 3 large carrots, sliced into thick rounds • 1 large yellow onion, chopped • 1 cup beef broth • Salt and black pepper to taste Preparation 1. Prepare the … Read more
Ingredients • 2 cups almond flour (or oat flour for a leaner option) • 1/2 cup Greek yogurt (plain and unsweetened) • 1 large egg • 1/4 cup erythritol or stevia (natural sugar-free sweetener) • 1 tablespoon baking powder • 1 tablespoon lemon zest • 1/2 cup fresh or frozen blueberries • 1 teaspoon vanilla … Read more