Ingredients Base & Beef: 1 lb (450g) 93% lean ground beef (or extra-lean turkey) 1 packet (1 oz) low-sodium taco or burger seasoning mix (or garlic, onion powder, salt, and pepper) 4 cups broccoli rice (fresh or frozen) 1 tsp olive oil or cooking spray Bowl Toppings: 1 cup low-fat cottage cheese (or 1/4 cup … Read more
Ingredients 6 large eggs 1 cup cottage cheese 1/4 cup milk 1/4 cup shredded cheddar cheese 1/4 tsp salt 1/4 tsp black pepper Optional add-ins: chopped vegetables (spinach, tomatoes, onions), cooked bacon or sausage, fresh chives or herbs Instructions 1. Preheat & Prepare: Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or … Read more
Ingredients 1 box (15.25 oz) chocolate cake mix (such as devil’s food or chocolate fudge) 1 cup water 1/2 cup unsweetened applesauce (replaces the oil/eggs to cut calories and points) 1 can (14 oz) fat-free sweetened condensed milk 1/2 cup sugar-free caramel ice cream syrup 1 tub (8 oz) lite or sugar-free whipped topping (like … Read more
Ingredients Oat Crust & Topping: 1 cup (2 sticks) unsalted butter, softened 2 cups packed light brown sugar 2 large eggs 2 tsp vanilla extract 2 1/2 cups all-purpose flour (or oat flour) 1 tsp baking soda 3 cups rolled oats (old-fashioned or quick oats) Chocolate Fudge Layer: 1 can (14 oz) sweetened condensed milk … Read more
Ingredients 1/2 medium English cucumber, sliced 1/2 cup fresh pineapple chunks 1 tbsp fresh lemon or lime juice 1/2 tsp fresh ginger, grated 1 scoop (or 1 bottle) unflavored clear liquid protein or collagen powder 1 1/2 cups cold water or coconut water (unsweetened) 4-5 fresh mint leaves 1 cup crushed ice Instructions 1. Blend … Read more
Ingredients 1 lb (450g) ground beef, shaped into 4 thick patties 4 medium potatoes, thinly sliced 2 cups carrots, sliced or baby carrots 1 packet (1 oz) dry onion soup mix (or salt, pepper, and garlic powder to taste) Optional: 2 tbsp butter or olive oil for extra richness Instructions 1. Preheat & Prepare: Preheat … Read more
Ingredients 2 ripe bananas, mashed 3 medium eggs 1/2 cup cottage cheese, blended until smooth 2 tbsp pure maple syrup 1 tsp vanilla extract 2 1/2 cups almond flour 1 tsp baking soda 1 tsp ground cardamom (or cinnamon) 1 cup + extra blueberries (fresh or frozen, no need to thaw) Instructions 1. Preheat & … Read more
Ingredients 1.5 lbs (680g) boneless, skinless chicken breasts 1 tbsp olive oil 1 small yellow onion, diced 2 cloves garlic, minced 2 cans (15 oz each) white beans (such as Great Northern or Cannellini), rinsed and drained 1 can (4 oz) diced green chiles 3 cups low-sodium chicken broth 1 tsp ground cumin 1 tsp … Read more
Ingredients 1 cup non-fat plain Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla whey or casein protein powder 1/2 cup crushed ice or small ice cubes 1/4 tsp xanthan gum or guar gum (essential for expanding and fluffing) 1-2 tbsp zero-calorie granulated sweetener (such as stevia or erythritol, to taste) 1 tsp … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or peanut butter whey protein powder 2 tbsp powdered peanut butter (PB2) or 1 tbsp creamy natural peanut butter 2 tbsp light cream cheese or sugar-free vanilla instant pudding mix 1 tbsp mini dark chocolate chips 1-2 tbsp zero-calorie sweetener … Read more