Prep time: 10 mins | Cook time: 10 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 12g
Net Carbs: 8g
Fat: 5g
Calories: 140 kcal
Description
Simple, quick, and completely sugar-free, these golden breakfast patties make a satisfying, waistline-friendly start to your morning. Pan-seared to a crispy, golden-brown finish on the outside while remaining tender on the inside, they provide a wholesome, protein-rich option to help keep you full and energized.
Anti-Inflammatory Highlights
Whole-Food Ingredients: Crafted without refined added sugars or inflammatory oils, helping to maintain steady blood sugar levels.
Protein & Nutrient Balance: Delivers clean satiety to support healthy metabolism and wellness goals.
Ingredients
1 cup grated or finely diced cauliflower (or cooked riced cauliflower, squeezed dry)
2 large eggs
1/2 cup grated low-moisture mozzarella or parmesan cheese
1/4 cup almond flour (or oat flour)
1 tbsp fresh green onions or herbs, chopped
1/2 tsp garlic powder
Salt and freshly cracked black pepper to taste
1 tbsp olive oil or avocado oil for cooking
Instructions
1. Mix the Base: In a large mixing bowl, combine the prepared cauliflower, eggs, grated cheese, almond flour, chopped green onions, garlic powder, salt, and pepper. Stir thoroughly until a thick, cohesive mixture forms.
2. Shape the Patties: Form the mixture into 4 equal-sized oval or round patties, pressing them firmly so they hold their shape.
3. Pan-Sear: Heat the olive oil (or avocado oil) in a skillet over medium heat. Carefully place the patties into the pan.
4. Cook Until Golden: Cook for 4 to 5 minutes on each side until the exterior is deeply golden-brown and crispy, and the interior is fully set.
5. Serve: Transfer to a plate lined with a paper towel for a moment, then serve warm and enjoy!