Prep time: 10 mins | Chill time: Overnight (4+ hours) | Servings: 4 jars
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 12g
Net Carbs: 28g
Fat: 4g
Calories: 190 kcal
Description
Breakfast made easy! These creamy overnight oats topped with fresh strawberries, blueberries, kiwi, and crunchy granola are perfect for busy mornings. Make them ahead and enjoy a delicious, stress-free breakfast all week long!
Anti-Inflammatory Highlights
Rolled Oats: Rich in beta-glucan soluble fiber to support steady blood sugar levels and promote healthy digestion.
Fresh Berries & Kiwi: Packed with vitamin C, powerful antioxidants, and vibrant polyphenols that help combat cellular oxidative stress.
Chia Seeds: Deliver plant-based omega-3 fatty acids and clean prebiotic fiber to nourish the gut microbiome.
Ingredients
2 cups rolled oats
2 cups unsweetened almond milk (or milk of choice)
1/2 cup plain non-fat Greek yogurt
2 tbsp chia seeds
1 tbsp maple syrup or honey (optional)
1 tsp pure vanilla extract
Fresh strawberries, sliced
Fresh blueberries
Fresh kiwi, diced or sliced
Crunchy granola (for topping)
Instructions
1. Mix the Base: In a large bowl or divided directly among 4 meal-prep glass jars, combine the rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup (if using), and vanilla extract. Stir thoroughly until completely incorporated.
2. Chill Overnight: Cover the jars securely with lids and place them in the refrigerator for at least 4 hours or overnight so the oats absorb the liquid and develop a rich, creamy texture.
3. Top & Serve: In the morning, uncover your oats and top each jar generously with fresh sliced strawberries, blueberries, kiwi, and a satisfying sprinkle of crunchy granola. Grab a spoon and enjoy a delicious, stress-free start to your day!
Would you like to add another make-ahead breakfast option to your library, or shall we explore a different meal category next?