Prep time: 15 mins | Servings: 6
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 22g
Net Carbs: 26g
Fat: 8g
Calories: 240 kcal
Description
Warm, comforting, and packed with bold flavor, this Stovetop Taco Soup is an absolute crowd-pleaser! Combining seasoned ground meat, tender beans, sweet corn, and hearty tomatoes in a savory broth, it delivers all the deliciousness of a classic taco in a cozy, easy-to-make bowl. Top with tortilla chips, avocado, and a dollop of sour cream for the ultimate weeknight comfort meal.
Anti-Inflammatory Highlights
Beans & Corn: Deliver wholesome plant-based dietary fiber, complex carbohydrates, and essential micronutrients to support digestive health and steady energy.
Garlic & Tomatoes: Provide natural antioxidants like lycopene and immune-boosting compounds that help promote overall wellness.
Ingredients
1 pound ground beef or turkey
1 onion, chopped
2 cloves garlic, minced
1 packet taco seasoning, 1 oz
1 can black beans, 15 oz, drained and rinsed
1 can kidney beans, 15 oz, drained and rinsed
1 can corn, 15 oz, drained
1 can diced tomatoes, 14.5 oz, with juice
1 can tomato sauce, 8 oz
2 cups beef broth or chicken broth
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions
1. Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 3 to 4 minutes until soft and translucent. Stir in the minced garlic and cook for another minute until fragrant.
2. Brown the Meat: Add the ground beef or turkey to the pot. Cook, breaking it apart with a wooden spoon, until completely browned and cooked through. Drain any excess grease if needed.
3. Season: Sprinkle the packet of taco seasoning over the cooked meat and onions. Stir well to coat the meat evenly.
4. Combine Ingredients: Pour in the black beans, kidney beans, corn, diced tomatoes (with their juices), tomato sauce, and beef or chicken broth. Season with salt and black pepper.
5. Simmer: Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 15 to 20 minutes so the flavors meld together beautifully.
6. Serve: Ladle hot into bowls and top with crushed tortilla chips, sliced avocado, fresh cilantro, or sour cream as desired!