Prep time: 15 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 18g
Net Carbs: 5g
Fat: 12g
Calories: 210 kcal
Description
This Saucy Yummy Egg BLT Salad is a vibrant, nutrient-packed powerhouse loaded with crisp lettuce, juicy tomatoes, smoky bacon, and hard-boiled eggs tossed in a creamy, flavorful dressing. It is a satisfying, low-carb meal-prep favorite that makes healthy eating effortless and delicious!
Anti-Inflammatory Highlights
Fresh Tomatoes: Abundant in lycopene and vitamin C, powerful antioxidants that help combat oxidative stress and promote cardiovascular health.
Eggs: Deliver high-quality bioavailable protein, choline, and essential amino acids to support metabolic repair and sustained energy.
Leafy Greens: Provide essential dietary fiber and micronutrients to support healthy digestion and gut vitality.
Ingredients
4 large eggs, hard-boiled and chopped
6 slices bacon, cooked crisp and crumbled
4 cups crisp romaine lettuce or iceberg lettuce, shredded
1 cup cherry tomatoes, quartered
1/4 cup plain Greek yogurt or light mayo (for the saucy dressing)
1 tbsp apple cider vinegar or lemon juice
1 clove garlic, minced
Salt and black pepper, to taste
Fresh parsley, chopped for garnish
Instructions
1. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt (or light mayo), apple cider vinegar (or lemon juice), minced garlic, salt, and black pepper until smooth.
2. Layer the Salad: In meal-prep jars or a large serving bowl, layer the shredded lettuce at the base, followed by the quartered cherry tomatoes, crispy bacon pieces, and chopped hard-boiled eggs.
3. Toss & Serve: Drizzle the saucy dressing over the top, garnish with fresh parsley, toss gently to combine when ready to eat, and enjoy!