Prep time: 15 mins | Bake time: 55 mins | Servings: 10
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 5g
Net Carbs: 22g
Fat: 6g
Calories: 165 kcal
Description
This delicious banana nut bread is made with ripe mashed bananas and walnuts, featuring less butter, oil, and sugar for a healthier twist on a classic favorite. Moist, flavorful, and comforting, this wholesome treat satisfies your sweet tooth while keeping your nutritional goals on track.
Anti-Inflammatory Highlights
Walnuts: Rich in alpha-linolenic acid (ALA) and powerful polyphenols that help reduce oxidative stress and inflammation.
Ripe Bananas: Provide natural sweetness along with dietary fiber and essential potassium to support metabolic balance.
Cinnamon: Contains protective antioxidant compounds that promote healthy blood sugar levels.
Ingredients
3 ripe bananas, thoroughly mashed
1/2 cup chopped walnuts
1/3 cup melted butter or unrefined coconut oil (reduced amount)
1/3 cup organic coconut sugar or pure maple syrup (reduced sugar)
2 large eggs
1 teaspoon pure vanilla extract
1 3/4 cups whole wheat flour (or all-purpose flour)
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
A pinch of sea salt
Instructions
1. Preheat & Prep: Preheat your oven to 350°F (175°C). Lightly grease a standard loaf pan with non-stick spray or coconut oil.
2. Mix Wet Ingredients: In a large bowl, whisk together the mashed ripe bananas, melted butter (or oil), coconut sugar (or maple syrup), eggs, and vanilla extract until smooth.
3. Combine Dry Ingredients: In a separate medium bowl, whisk together the flour, baking soda, cinnamon, and sea salt.
4. Fold Together: Gently fold the dry ingredients into the wet banana mixture using a spatula just until combined (do not overmix). Fold in the chopped walnuts.
5. Bake: Pour the batter evenly into the prepared loaf pan. Bake for 50–55 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool & Serve: Let the banana nut bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving!