Prep time: 15 mins | Cook time: 25 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 8 Points
Protein: 16g
Net Carbs: 34g
Fat: 22g
Calories: 395 kcal
Description
This hearty, sizzling skillet of Fried Potatoes, Onions, and Smoked Polish Sausage delivers classic farmhouse comfort food at its finest. Crispy golden potatoes, caramelized onions, and savory smoked sausage come together with aromatic spices to create an effortless, satisfying one-pan dinner.
Anti-Inflammatory Highlights
Onions: Rich in quercetin and antioxidant sulfur compounds that help protect cells and support immune health.
Garlic Powder: Contains bioactive compounds known to assist in reducing oxidative stress and supporting circulation.
Fresh Parsley: Provides a burst of vitamins A, C, and K along with natural flavonoids.
Ingredients
2 lbs potatoes, peeled and diced
1 lb smoked Polish sausage, sliced
1 large onion, sliced
3 tbsp vegetable oil
2 tbsp butter
1 tsp paprika
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
½ tsp dried thyme
2 tbsp fresh parsley, chopped
Instructions
1. Heat Skillet: Heat the vegetable oil and butter in a large skillet over medium heat.
2. Season Potatoes: Add the diced potatoes to the skillet and season with paprika, garlic powder, salt, black pepper, and dried thyme.
3. Fry Potatoes: Cook, stirring occasionally, for 12–15 minutes until the potatoes are tender on the inside and crispy and golden-brown on the outside.
4. Add Sausage & Onions: Add the sliced smoked Polish sausage and sliced onions directly into the skillet with the potatoes.
5. Sauté Together: Continue to cook over medium heat for another 8–10 minutes, stirring frequently, until the sausage is browned and caramelized and the onions are tender and translucent.
6. Garnish & Serve: Remove from heat, sprinkle with freshly chopped parsley, and serve hot!