Prep time: 10 mins | Bake time: 25 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 8g
Net Carbs: 16g
Fat: 12g
Calories: 210 kcal
Description
This cozy, naturally sweetened Sugar-Free Cinnamon Pecan Oatmeal Bake delivers all the warm, rich flavors of pecan pie in a slimming, gut-healthy breakfast. Packed with complex fiber, healthy plant fats, and zero refined sugar, this quick morning dish keeps you full for hours while supporting a balanced diet and Weight Watchers goals.
Anti-Inflammatory Highlights
Raw Pecans: Rich in omega-9 fats, manganese, and polyphenols that combat systemic inflammation and support heart health.
Ceylon Cinnamon: Contains potent antioxidants that help balance blood sugar levels and improve insulin sensitivity.
Rolled Oats: High in beta-glucan fiber, promoting optimal digestion and gut lining health.
Ingredients
2 cups rolled oats
1 cup raw pecan halves
1 tsp ground cinnamon
½ tsp baking powder
¼ tsp sea salt
1 ½ cups unsweetened almond milk (or milk of choice)
2 large eggs
⅓ cup sugar-free monk fruit maple syrup (or stevia equivalent)
1 tsp pure vanilla extract
1 tbsp melted coconut oil or grass-fed butter
Instructions
1. Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with non-stick cooking spray.
2. Combine Dry Ingredients: In a large bowl, mix together the rolled oats, ground cinnamon, baking powder, sea salt, and half of the pecan halves.
3. Whisk Wet Ingredients: In a separate medium bowl, whisk together the almond milk, eggs, sugar-free syrup, melted coconut oil, and vanilla extract until smooth.
4. Layer in Pan: Pour the dry oat mixture into the greased baking dish. Evenly pour the wet liquid mixture over the oats, pressing gently with a spatula so all the oats are submerged.
5. Top with Pecans: Arrange the remaining pecan halves generously across the top of the oat mixture.
6. Bake & Serve: Bake for 22–25 minutes until the center is set and the pecans on top are golden and fragrant. Let cool for 5 minutes, slice into 4 portions, and enjoy warm!