Prep time: 10 mins | Bake time: 25 mins | Servings: 2 (Crust only)
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points (using fat-free cottage cheese & reduced-fat mozzarella)
Protein: 28g
Net Carbs: 1g
Fat: 7g
Calories: 180 kcal
Description
This viral 3-ingredient Cottage Cheese Pizza Crust is the ultimate low-carb, high-protein alternative to traditional pizza. Made with just cottage cheese, eggs, shredded cheese, and Italian seasoning, this flourless crust bakes up golden, sturdy, and amazingly crispy. It is packed with lean protein, virtually carb-free, and perfectly calculated for Weight Watchers and anti-inflammatory lifestyle goals.
Anti-Inflammatory Highlights
Cottage Cheese: Rich in essential amino acids and selenium, which help combat oxidative stress and promote muscle recovery.
Pasture-Raised Eggs: High in lutein, zeaxanthin, and omega-3 fatty acids that support metabolic health and reduce inflammation.
Italian Herbs (Oregano & Basil): Contain potent polyphenols and essential oils known for their natural antimicrobial and anti-inflammatory properties.
Ingredients
1 cup fat-free or 2% cottage cheese
2 large eggs
1 cup shredded mozzarella cheese (part-skim or low-fat)
1 tsp Italian seasoning (or dried oregano)
¼ tsp garlic powder (optional)
Pinch of salt and black pepper
Instructions
1. Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly spray it with non-stick cooking spray.
2. Combine Ingredients: In a mixing bowl or food processor, combine the cottage cheese, eggs, 1/2 cup of the shredded mozzarella, Italian seasoning, garlic powder, salt, and pepper. (For a smoother texture, blend the cottage cheese and eggs together first, or mix as-is for a rustic texture).
3. Shape the Crust: Pour the mixture onto the parchment-lined baking sheet. Use a spatula to spread the mixture evenly into a thin, round circle (about 10–12 inches in diameter).
4. Bake Crust: Bake for 20–25 minutes until the crust is set, firm to the touch, and deep golden brown around the edges.
5. Add Toppings & Crisp: Remove the crust from the oven. Top with low-sugar marinara sauce, the remaining 1/2 cup shredded mozzarella, sliced cherry tomatoes, and fresh basil leaves.
6. Broil & Serve: Return to the oven and bake or broil for an additional 3–5 minutes until the cheese is melted and bubbly. Slice into 8 pieces and serve immediately!