Crisp, tangy, and bursting with fresh summer flavors, this classic marinated salad gets better as it sits in the fridge!
Why You’ll Love This Recipe
Ultra-Refreshing: Tangy apple cider vinegar balances sweet tomatoes and crunchy cucumbers.
Prep Ahead Friendly: Flavor deepens as it marinates, making it an ideal meal-prep side dish.
Budget-Friendly: Made with low-cost, accessible garden staples.
Essential Kitchen Equipment
Large Glass Bowl with Lid: Perfect for tossing and refrigerating.
Whisk: For emulsifying the dressing.
Chef’s Knife & Cutting Board: For slicing vegetables evenly.
Ingredients
3 medium Cucumbers (thinly sliced)
3 large Tomatoes (cut into wedges or chopped)
1 small Red onion (thinly sliced)
1/2 cup Apple cider vinegar
1/4 cup Olive oil
2 tbsp Granulated sugar (or honey/zero-carb sweetener)
1 tsp Salt
1/2 tsp Coarsely ground black pepper
1 tbsp Fresh dill or dried Italian seasoning (optional)
Step-by-Step Instructions
1. Prep the Veggies: Place the thinly sliced cucumbers, chopped tomatoes, and sliced red onion into a large bowl.
2. Whisk the Dressing: In a separate measuring cup, whisk together the apple cider vinegar, olive oil, sugar, salt, black pepper, and optional herbs until the sugar dissolves.
3. Marinate: Pour the dressing over the vegetables and toss gently to coat everything.
4. Chill: Cover and refrigerate for at least 2 hours (or overnight) before serving, tossing once or twice to redistribute the marinade.
Chef’s Tips
Slice Thinly: Using an English cucumber or mandoline slicer ensures the dressing penetrates the cucumber quickly.
Adjust Sweetness: Swap the sugar for 2 tbsp of zero-calorie sweetener if you are keeping carbs extra low!
Nutritional Breakdown (Per Serving / 6 Servings Yield)
Servings: 6
Calories: ~115 kcal
Protein: 1g
Net Carbs: 8g
Fat: 9g
Frequently Asked Questions (FAQ)
How long does this salad last in the fridge?
Stored in a sealed container, it stays fresh and crunchy for up to 4 to 5 days in the refrigerator.