Ingredients
Base & Layering:
1 cup low-sugar marinara sauce (divided into 4 jars)
1 lb (450g) cooked chicken breast, diced into bite-sized pieces
1 cup low-fat cottage cheese, blended until smooth
1/2 cup shredded part-skim mozzarella cheese
1 tsp Italian seasoning or dried oregano
Toppings:
16 slices mini turkey pepperoni, chopped
2 tbsp sliced black olives
1 tbsp grated Parmesan cheese
Instructions
1. Blend Cheese Layer: In a food processor or high-speed blender, process the cottage cheese, mozzarella, Italian seasoning, and a pinch of salt until smooth and creamy.
2. Layer the Jars: In 4 mason jars or sealable glass containers, layer the ingredients in order:
Bottom: 1/4 cup low-sugar marinara sauce
Middle: 1/4 of the diced cooked chicken breast
Top Cream: 1/4 of the whipped herb-cottage cheese mixture
3. Add Pizza Toppings: Top each jar with chopped turkey pepperoni, sliced black olives, and a sprinkle of Parmesan cheese.
4. Chill & Serve: Seal with lids and store in the refrigerator for up to 4–5 days. Enjoy chilled, or remove the lid and microwave for 45–60 seconds until warmed through and melted!
Nutrition Facts (Per Jar / 4 Servings)
Calories: ~240 kcal
Protein: 32g
Health Benefits
High-Protein & Low-Carb: Blended cottage cheese and diced chicken pack over 30 grams of protein per jar to fuel recovery and maintain muscle mass.
Bariatric & Keto-Friendly: Crustless design cuts heavy carbs and refined sugars while retaining rich pizza flavors.
Effortless Meal Prep: Pre-portioned in individual jars for grab-and-go lunches that stay fresh all week.