Ingredients
1 lb (450g) ground beef, shaped into 4 thick patties
4 medium potatoes, thinly sliced
2 cups carrots, sliced or baby carrots
1 packet (1 oz) dry onion soup mix (or salt, pepper, and garlic powder to taste)
Optional: 2 tbsp butter or olive oil for extra richness
Instructions
1. Preheat & Prepare: Preheat oven to 375°F (190°C) or prepare a grill/campfire. Lay out 4 large sheets of heavy-duty aluminum foil (or prepare individual mini foil tins covered with foil).
2. Layer Vegetables: Evenly divide the thinly sliced potatoes and carrots among the center of each foil sheet (or tin).
3. Season: Sprinkle half of the dry onion soup mix (or preferred seasonings) over the vegetable layers. Add a small pat of butter on top if desired.
4. Add Beef Patty: Place one ground beef patty on top of the seasoned vegetables in each packet, then sprinkle the remaining onion soup mix over the patties.
5. Seal & Bake: Fold the sides of the foil over the contents and seal the edges tightly to trap the steam. Place the packets on a baking sheet and bake for 35–45 minutes (or grill for 30 minutes), until the meat is fully cooked and the potatoes and carrots are fork-tender.
6. Serve: Carefully open the foil packets (watch for hot steam!) and enjoy directly from the packet.
Nutrition Facts (Per Serving)
Calories: ~380 kcal
Protein: 26g
Health Benefits
Budget-Friendly & Satisfying: Uses simple, wholesome staple ingredients to deliver a complete, hearty meal without breaking the bank.
Balanced Meal in One: Combines high-quality protein from beef with complex carbohydrates from potatoes and vitamins from carrots.
Steam-Locked Moisture: Sealed baking steams the vegetables in natural beef juices, keeping everything tender without needing excess oils