Ingredients
1 cup non-fat Greek yogurt (or cottage cheese, blended smooth)
1 scoop (30g) vanilla or peanut butter whey protein powder
2 tbsp powdered peanut butter (PB2) or 1 tbsp creamy natural peanut butter
2 tbsp light cream cheese or sugar-free vanilla instant pudding mix
1 tbsp mini dark chocolate chips
1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste)
1-2 tbsp unsweetened almond milk (optional, to adjust consistency)
Pinch of sea salt or ground cinnamon (for topping)
Instructions
1. Whip the Base: In a mixing bowl, combine the Greek yogurt, protein powder, powdered peanut butter, light cream cheese (or pudding mix), and sweetener. Whisk or beat vigorously until completely smooth and creamy.
2. Adjust Consistency: Stir in 1 tablespoon of unsweetened almond milk at a time if needed until a thick, scoopable cookie dough consistency is achieved.
3. Fold in Chocolate Chips: Gently fold in the mini dark chocolate chips throughout the mixture.
4. Serve & Enjoy: Pour into a clear cup or bowl, top with a light dusting of cinnamon or sea salt, and chill in the refrigerator for 10 minutes before serving.
Nutrition Facts (Per Serving)
Calories: ~270 kcal
Protein: 32g
Health Benefits
High-Protein Satiety: Delivers over 30g of quality protein to support muscle repair and keep you full longer.
Heart-Healthy Fats: Natural peanut flavor provides healthy fats that aid in nutrient absorption and sustained energy.
Low-Sugar Indulgence: Utilizes sugar-free pudding mix, powdered peanut butter, and zero-calorie sweetener for maximum cookie dough flavor without added sugars.
Gut-Friendly & Light: Made with a Greek yogurt base that is easy on digestion and rich in beneficial probiotics.