Ingredients
1 cup non-fat plain Greek yogurt (or cottage cheese, blended smooth)
1 scoop (30g) vanilla whey or casein protein powder
1/2 cup crushed ice or small ice cubes
1/4 tsp xanthan gum or guar gum (essential for expanding and fluffing)
1-2 tbsp zero-calorie granulated sweetener (such as stevia or erythritol, to taste)
1 tsp pure vanilla extract
2-3 tbsp unsweetened almond milk (as needed for blending)
Instructions
1. Combine Ingredients: In a high-speed blender or food processor, combine the Greek yogurt, vanilla protein powder, crushed ice, xanthan gum, zero-calorie sweetener, and vanilla extract.
2. Blend & Whip: Add 2 tablespoons of unsweetened almond milk and blend on high speed for 2–3 minutes. The xanthan gum and ice will cause the mixture to double in volume into a thick, frozen whip.
3. Adjust Texture: If needed, add an additional tablespoon of almond milk and scrape down the sides, blending until completely smooth and ice-cream-like.
4. Serve Immediately: Pipe or scoop into a mason jar or dessert glass and serve frozen with a spoon.
Nutrition Facts (Per Serving)
Calories: ~180 kcal
Protein: 32g
Health Benefits
High-Volume & Low-Calorie: The added ice and whipped texture create a massive portion size that keeps you full for hours with minimal calories.
Virtually Zero-Carb: Uses zero-calorie sweeteners and low-carb protein sources, making it ideal for keto or strict low-carb diets.
High-Protein Muscle Recovery: Delivers 32g of quality protein to support lean muscle growth and post-workout recovery.
Gut-Friendly Base: Uses a probiotic-rich Greek yogurt base that is gentle on digestion and supports gut health.