Ingredients
2 cups cooked chicken breast, diced
1 cup black beans, rinsed and drained
1 cup sweet corn (fresh or canned)
1 cup cherry tomatoes, halved
1/2 cup red onion, finely chopped
1 cup shredded cheddar cheese
4 cups romaine lettuce, chopped
1 cup corn chips or tortilla strips, crushed
1/4 cup fresh cilantro, chopped
1 lime, cut into wedges (for serving)
1/2 cup creamy Southwestern or Ranch dressing
Instructions
1. Prep the Veggies & Protein: Dice the cooked chicken breast, halve the cherry tomatoes, and chop the romaine lettuce and red onion. Rinse and drain the black beans and sweet corn.
2. Combine Ingredients: In a large salad bowl, add the chopped romaine lettuce, diced chicken, black beans, sweet corn, cherry tomatoes, red onion, and shredded cheddar cheese.
3. Add Dressing: Drizzle the creamy Southwestern dressing over the ingredients. Toss gently until everything is evenly coated.
4. Garnish & Serve: Fold in the fresh cilantro and crushed corn chips just before serving to maintain crispiness. Serve with fresh lime wedges on the side.
Nutritional Facts
Calories: ~420 kcal
Protein: 34g
Carbs: 30g
Fat: 20g
Benefits
High-Protein Meal: Packed with lean chicken breast to aid muscle maintenance and promote long-lasting satiety.
Fiber-Rich: Black beans, corn, and fresh vegetables provide dietary fiber that supports healthy digestion.
Nutrient-Dense: Loaded with essential vitamins A and C from fresh tomatoes, cilantro, and leafy greens.