Ingredients
1 cup low-fat Greek yogurt (or cottage cheese, blended smooth)
1 scoop vanilla whey protein powder
1 tbsp sugar-free lemon pudding mix (or lemon zest and juice)
1/4 cup fresh or frozen blueberries
1-2 tbsp unsweetened almond milk (if needed for blending)
1 tsp crushed graham crackers (optional, for topping)
Instructions
1. Blend the Base: In a bowl or blender, combine the Greek yogurt, vanilla whey protein powder, and sugar-free lemon pudding mix.
2. Adjust Texture: Stir or blend until completely smooth and thick. If the mixture is too dry, add a splash of almond milk.
3. Fold in Blueberries: Gently fold the fresh or frozen blueberries into the lemon whip mixture.
4. Chill and Serve: Transfer the mixture into a meal prep container or serving dish. Top with extra blueberries, lemon zest, and crushed graham crackers if desired. Chill in the fridge for 30 minutes before serving.
Nutritional Facts
Calories: ~240 kcal
Protein: 32g
Carbs: 18g
Fat: 2g
Benefits
High in Protein: Helps with muscle recovery and keeps you feeling full and satisfied for longer.
Low Sugar: Satisfies sweet cravings and provides a creamy cheesecake-like experience without causing a blood sugar crash.
Antioxidant-Rich: Packed with vitamins and antioxidants from fresh blueberries to support overall cellular health.