Ingredients
For the Lemon Ginger Chicken
2 large chicken breasts (boneless, skinless)
2 tbsp lemon juice
1 tbsp grated fresh ginger
2 tbsp soy sauce
1 tbsp honey
1 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to taste
For the Pineapple Mango Salsa
1 cup pineapple, diced
1 cup mango, diced
¼ cup red onion, finely chopped
¼ cup fresh cilantro, chopped
1 tbsp lime juice (or extra lemon juice)
A pinch of salt
Instructions
1. Marinate the Chicken: In a medium bowl or zip-top bag, whisk together the lemon juice, grated fresh ginger, soy sauce, honey, olive oil, minced garlic, salt, and black pepper. Add the chicken breasts, ensuring they are completely coated. Cover and refrigerate for at least 20 to 30 minutes to let the flavors infuse.
2. Make the Tropical Salsa: While the chicken is marinating, combine the diced pineapple, diced mango, finely chopped red onion, fresh cilantro, lime juice, and a pinch of salt in a bowl. Toss gently until combined, then set aside in the fridge so the flavors meld.
3. Cook the Chicken: Heat a grill pan or a large skillet over medium-high heat. Remove the chicken from the marinade (discarding the remaining liquid).
4. Sear to Perfection: Cook the chicken breasts for 6 to 8 minutes per side, or until they develop a beautiful, caramelized exterior and the internal temperature reaches 165°F (74°C).
5. Rest and Slice: Transfer the cooked chicken to a cutting board and let it rest for 5 minutes to lock in the juices. Slice the chicken into clean strips.
6. Serve: Plate the sliced chicken breasts and generously top them with the vibrant pineapple mango salsa. Serve immediately while warm and fresh!
Nutrition Facts
(Per Serving – Recipe serves 2)
Calories: 340 kcal
Protein: 28g
Carbohydrates: 36g (Net Carbs: 32g)
Fat: 9g
Fiber: 4g
Health Benefits
High-Quality Lean Protein: Chicken breasts supply clean, bioavailable protein that is highly efficient for cellular tissue repair, metabolic function, and maintaining lean muscle density.
Digestion-Boosting Enzymes: Fresh pineapple contains bromelain, a natural enzyme group that actively helps break down proteins, optimizing overall digestive comfort.
Immune & Anti-Inflammatory Support: The combination of fresh ginger, garlic, and citrus juices delivers a powerful punch of vitamin C and gingerols to fight off oxidative stress and boost immune defenses.
Antioxidant-Dense Fruit Base: Mangoes and pineapples provide an abundance of beta-carotene and essential polyphenols that support vibrant skin health and lower systemic inflammation.