You asked for weight gain smoothie recipe here is one:
A high-calorie smoothie recipe perfect for weight gain:
Ingredients:
– 2 ripe bananas
– 2 tablespoons peanut butter (or any nut butter)
– 1 cup whole milk (or any high-calorie milk alternative like almond or coconut milk)
– 1/2 cup Greek yogurt
– 1 tablespoon honey or maple syrup
– 1 tablespoon chia seeds (optional)
– 1/2 cup oats
– 1/2 teaspoon vanilla extract
– Ice cubes (optional, for thickness)
Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!
This smoothie is rich in healthy fats, protein, and calories, helping to promote weight gain while providing essential nutrients.