Ingredients
• Seafood: 1 lb imitation crab meat (chopped) and 1/2 lb cooked small shrimp.
• Vegetables: 1 cup diced cucumber and 1/2 cup finely chopped celery.
• Creamy Dressing: 1/2 cup fat-free Greek yogurt (or light mayo), 1 tablespoon Dijon mustard, and a squeeze of fresh lemon juice.
• Herbs & Seasoning: 2 tablespoons fresh dill (chopped), 1/2 teaspoon Old Bay seasoning, salt, and black pepper to taste.
Instructions
1. Prep the Seafood: Ensure the shrimp is cooked and peeled. Chop the imitation crab into bite-sized pieces.
2. Combine: In a large mixing bowl, toss the crab, shrimp, cucumber, and celery together.
3. Mix the Dressing: In a small bowl, whisk together the Greek yogurt (or mayo), mustard, lemon juice, and seasonings.
4. Toss: Pour the dressing over the seafood mixture and fold gently until everything is evenly coated.
5. Garnish: Sprinkle with extra fresh dill before serving.
6. Chill: For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before eating.
Health Benefits
• Low Calorie / Low Point: This recipe is designed to be very light, making it a “2-point” treat for those following specific dietary plans.
• High Protein: The combination of crab, shrimp, and Greek yogurt provides a significant amount of lean protein, which aids in muscle maintenance.
• Hydrating: The inclusion of fresh cucumber adds water content and crunch without adding extra calories.
• Heart Healthy: Using Greek yogurt instead of traditional heavy mayonnaise reduces saturated fat intake.