Ingredients:
3 eggs (high in protein for sustained energy)
A pinch of salt (opt for low sodium to support heart health)
A pinch of black pepper
A pinch of red pepper (boosts metabolism)
Green onions, chopped (rich in vitamins and minerals)
1 whole-grain tortilla (15 cm, great for fiber intake)
1 tomato, sliced (loaded with antioxidants)
Fresh spinach leaves (packed with iron and nutrients)
Olive oil or butter for cooking (choose olive oil for better cholesterol management)
Instructions:
1. Beat the eggs in a bowl with salt, black pepper, and red pepper for added flavor and metabolic benefits.
2. Heat a pan with olive oil (a heart-healthy fat option) and scramble the eggs for a high-protein, low-calorie base.
3. Add in the chopped green onions, tomatoes, and fresh spinach all packed with vitamins essential for overall wellness, including heart and bone health.
4. Warm the tortilla in a separate pan or microwave; whole-grain options are a great source of fiber, which supports digestive health and weight management.
5. Assemble the eggs and veggies into the tortilla, wrap it up, and enjoy a healthy, balanced meal that fits right into your daily wellness plan.
Why This Recipe Works with Your Health Insurance Wellness Plan:
This quick and easy breakfast wrap provides essential nutrients like protein, fiber, and vitamins, all of which are key to maintaining a balanced diet often a major component in many health insurance wellness programs. Whether you’re managing weight, heart health, or simply trying to incorporate more nutritious meals into your routine, this breakfast wrap supports your healthy lifestyle goals.
Make healthier choices that support your well-being and could even help you save on health insurance premiums with consistent wellness habits!