Ingredients:
For the Donuts:
– 500g all-purpose flour (whole grain options available)
– 100g granulated sugar (can substitute with natural sweeteners like stevia for lower glycemic impact)
– 2 tsp baking powder
– 1/2 tsp salt
– 2 large eggs
– 250 ml milk (choose low-fat or plant-based milk for heart health)
– 50g unsalted butter, melted (consider using a heart-healthy alternative like avocado oil)
– Oil for frying (use a lighter oil, such as canola, to reduce cholesterol intake)
For the Strawberry Glaze:
– 200g fresh strawberries (rich in antioxidants, great for boosting immune health)
– 100g powdered sugar
For the Vanilla Cream:
– 100g cream cheese, softened (opt for reduced-fat cream cheese to support a healthy diet)
– 50g powdered sugar
– 1 tsp vanilla extract
For the Crumble Topping:
– 50g all-purpose flour
– 30g brown sugar
– 25g cold butter, cubed
To Garnish:
– Fresh strawberries, halved
– Fresh mint leaves (known for digestive health benefits)
Instructions:
1. Prepare the Donuts: Combine flour, sugar, baking powder, and salt in a large bowl. In another bowl, whisk eggs, milk, and melted butter. Gradually mix the wet ingredients into the dry ingredients until a dough forms. On a floured surface, roll out the dough to about 1/2 inch thick, then cut into donut shapes.
2. Fry the Donuts: Heat oil in a deep fryer to 375°F (190°C). Fry the donuts in small batches until golden brown (about 2 minutes per side). Place on a cooling rack to remove excess oil, keeping heart health in mind.
3. Make the Strawberry Glaze: Blend the strawberries until smooth, then strain to remove seeds. Mix with powdered sugar to create a vitamin-packed glaze that supports immune system health.
4. Prepare the Vanilla Cream: Whip the cream cheese with powdered sugar and vanilla extract until smooth. For those looking to make healthier choices, consider low-fat or plant-based cream cheese.
5. Make the Crumble Topping: Mix flour, brown sugar, and butter until it forms coarse crumbs.
6. Bake the Crumble: Spread the crumble mixture on a baking sheet and bake at 350°F (175°C) for 10 minutes, or until golden.
7. Assemble the Donuts: Dip each donut into the strawberry glaze, add a dollop of vanilla cream, sprinkle with crumble topping, and garnish with strawberry halves and mint leaves for added vitamins and antioxidants.
Health Tip:
By making small, thoughtful ingredient substitutions such as using whole grain flour or reduced-fat dairy you can turn indulgent treats into a part of a balanced diet, contributing to overall wellness and lowering potential health risks in the long term.
Prep Time: 20 minutes | Cook Time: 30 minutes | Servings: 12 donuts