Ingredients
• The Star: 8 medium fresh beets.
• The Brine: 1 cup vinegar (Apple Cider Vinegar adds a lovely fruity note).
• Sweetener Swap: 2–3 tbsp Monk Fruit or Allulose (to replace the traditional sugar).
• Aromatics: 1 cup water, ½ tsp sea salt, and optional cloves or a cinnamon stick for that classic “spiced” flavor.
Preparation Steps
1. Cook the Beets: Leave the roots and an inch of the stems on to prevent “bleeding.” Boil the beets in a large pot of water for 25–30 minutes until fork-tender.
2. The Easy Peel: Drain and immediately plunge them into an ice bath. The skins should slip right off with your fingers!
3. Slice: Slice the peeled beets into rounds or wedges, as seen in your beautiful “Eat or Pass” photo.
4. Simmer the Brine: In a small saucepan, combine the vinegar, water, sweetener, salt, and spices. Bring to a gentle boil for 2 minutes until the sweetener is fully dissolved.
5. Jar it Up: Pack the sliced beets into clean glass jars. Pour the hot brine over them until they are completely submerged.
6. The Wait: Let them cool to room temperature, then seal and refrigerate. While you can eat them in a few hours, they become a real “treasure” after 24 hours in the fridge.
Why This is a “Healthy Treasure”
• Liver Support: Beets are famous for supporting detoxification and liver health.
• Naturally Flourless: This is a pure, whole-food snack that keeps you away from processed grains.
• Nitrate Boost: Beets contain natural nitrates that can help improve blood flow and energy levels throughout the day.