Ingredients
• The Protein Base: 1 cup cottage cheese.
• The Chocolate: 1/2 cup unsweetened cocoa powder.
• The Sweetener: 3 tablespoons honey or maple syrup (for your sugar-free preference, feel free to use 3 tbsp of liquid Allulose or Monk Fruit syrup).
• Optional Flavor Boost: 1 tsp vanilla extract and a pinch of sea salt (this really makes the chocolate “pop”).
Preparation Steps
1. Combine: Place the cottage cheese, cocoa powder, and your chosen sweetener into a high-speed blender or food processor.
2. Blend: Process on high until the mixture is completely smooth. You want to blend until all the “curds” of the cottage cheese disappear, leaving you with a glossy, airy mousse.
3. Chill: While you can eat it immediately, transferring it to small ramekins and chilling it in the refrigerator for at least 30 minutes will give it a firmer, more authentic mousse consistency.
4. Serve: As seen in your other dessert recreations, top with a few fresh raspberries or a dollop of Greek yogurt for a beautiful presentation.
Why This is a “Healthy Treasure”
• Protein Powerhouse: Cottage cheese is packed with casein protein, which digests slowly and keeps you feeling full and satisfied.
• No Flour, No Guilt: This is naturally grain-free and fits perfectly into your current diet plan.
• Zero Refined Sugar: By using honey or a keto-friendly syrup, you avoid the energy crashes associated with traditional chocolate desserts.