Ingredients
• The Base: 2 cups finely shredded Cabbage.
• The Protein: 2 large Eggs, beaten.
• The Flavor & Bind: ½ cup shredded Cheese (Mozzarella or Cheddar works best for that golden crust).
• Optional: A pinch of salt and black pepper for seasoning.
Preparation Steps
1. Prep the Cabbage: Shred your cabbage very thinly. If you want them extra tender, you can lightly sauté the cabbage for 2 minutes first, but using it raw provides a great “crunch”.
2. Combine: In a medium bowl, pour the beaten eggs over the shredded cabbage. Stir in the shredded cheese and seasonings until the cabbage is well-coated.
3. Heat the Pan: Lightly oil a non-stick skillet over medium heat.
4. Form & Fry: Scoop about ¼ cup of the mixture into the pan for each patty. Use your spatula to flatten them into circles.
5. Golden Finish: Cook for 3–4 minutes per side until they are deep golden brown and the cheese has formed a crispy lace around the edges.
6. Serve: As seen in your photo, these are best served hot and fresh right out of the pan.
Why This is a “Healthy Treasure”
• Naturally Flourless: The eggs and melted cheese act as a natural “glue,” so you don’t need a single gram of flour.
• High Volume, Low Calorie: Cabbage is incredibly filling but very low in calories, making this a great “fat-loss” breakfast that keeps you full until lunch.
• Versatile: You can easily swap the cabbage for shredded zucchini or carrots to keep your mornings exciting.
Pro Tip
For an even more “Elegant” presentation like your other recipes, top these with a dollop of Greek yogurt or a few slices of fresh avocado!