Prep time: 5 mins | Chill time: 15 mins | Servings: 4 (or 4 single-serve meal prep cups)
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 31g (as noted in caption) / 25g (per batch breakdown)
Net Carbs: 8g
Fat: 2g
Calories: 150 kcal
Description
Thick, airy, and bursting with cozy autumn flavor, this Caramel Apple Protein Cloud Fluff is secretly made with protein-packed blended cottage cheese and unsweetened applesauce. Whipped into a velvety mousse with a hand mixer and layered with diced apples and sugar-free caramel, it satisfies your sweet tooth while keeping your macros completely on track.
Anti-Inflammatory Highlights
Blended Cottage Cheese: Delivers a rich, creamy texture loaded with clean, bioavailable casein protein and gut-supporting nutrients without heavy fats.
Apples & Cinnamon: Rich in natural dietary fiber, quercetin, and antioxidant polyphenols that help fight cellular oxidative stress and support steady blood sugar balance.
Ingredients
1 cup blended cottage cheese
1 scoop vanilla protein powder
1/4 cup unsweetened applesauce
1/2 tsp cinnamon
1 tbsp sugar-free (SF) caramel syrup
2 tbsp milk (or dairy-free alternative)
Diced fresh apple and a pinch of cinnamon for topping
Instructions
1. Blend the Base: If your cottage cheese isn’t completely smooth, blend it first in a food processor or blender until silky.
2. Combine Ingredients: In a mixing bowl, combine the blended cottage cheese, vanilla protein powder, unsweetened applesauce, cinnamon, sugar-free caramel syrup, and milk.
3. Whip to Fluff: Using a hand mixer, beat the mixture vigorously for about 3 minutes until it transforms into a thick, airy, and voluminous cloud fluff.
4. Portion & Top: Divide the fluff into small individual meal-prep cups. Top each with freshly diced apples and a dust of cinnamon.
5. Chill & Serve: Enjoy immediately or seal and chill in the fridge for 15 minutes to let the flavors meld!