Prep time: 15 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 3g
Net Carbs: 18g
Fat: 3g
Calories: 110 kcal
Description
Soup is like medicine for the stomach, making it a comforting and nourishing choice to enjoy day or night. Packed with wholesome, fresh root vegetables and crisp celery, this nutrient-dense healing soup is traditionally valued for its soothing properties. It’s light, deeply comforting, and naturally supportive of overall wellness.
Anti-Inflammatory Highlights
Celery & Carrots: Rich in essential vitamins, antioxidants, and bioactive compounds that help reduce oxidative stress and support joint and muscle health.
Onions & Fresh Herbs: Provide natural anti-inflammatory agents and immune-boosting nutrients that promote gentle digestion and overall vitality.
Ingredients
3 medium carrots, peeled and sliced
3 stalks celery, chopped
2 medium potatoes, peeled and cubed
1 medium onion, diced
2 cloves garlic, minced (optional)
4 cups low-sodium vegetable or chicken broth
2 tbsp olive oil
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
1. Prep the Vegetables: Wash and prep all the vegetables by peeling and slicing the carrots, chopping the celery, dicing the onion, and cubing the potatoes.
2. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing for 3 to 4 minutes until soft and translucent.
3. Simmer the Veggies: Add the sliced carrots, chopped celery, and cubed potatoes to the pot. Pour in the vegetable or chicken broth and bring the mixture to a gentle boil.
4. Cook Until Tender: Reduce the heat to low, cover the pot with a lid, and let it simmer for 15 to 20 minutes, or until all the vegetables are fork-tender.
5. Season & Garnish: Season with salt and black pepper to taste. Ladle the warm soup into bowls, garnish with freshly chopped parsley, and enjoy this soothing, natural remedy anytime!
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