CRAB! Creamy, crisp, and ridiculously refreshing, this Keto Crab Salad is the ultimate low-carb lunch fix! Delivering an impressive 28g of protein and only 1g of net carbs, this deli-style classic combines tender lump crab meat, crunchy diced celery, fresh dill, and a zesty seasoned cream sauce for a meal-prep winner you can eat as much as you like!
Why You’ll Love This Recipe
28g Protein & 1g Net Carb: Real crab meat (or high-protein lump seafood) keeps macros lean and strictly keto-friendly.
10-Minute No-Cook Prep: Simply chop, toss, and serve in minutes with zero cooking required.
Classic Deli-Style Flavor: Fresh dill, Old Bay seasoning, lemon juice, and crunchy celery replicate your favorite seafood counter salad without added sugars or thickeners.
Essential Kitchen Equipment
Large Glass Mixing Bowl: For folding the crab meat gently without breaking up all the tender chunks.
Cutting Board & Chef’s Knife: For fine dicing the celery and fresh dill.
Ingredients
1 lb (450g) Real lump crab meat or jumbo lump crab meat (or high-protein canned crab/imitation crab if preferred)
2 stalks Celery, finely diced
1/3 cup Avocado oil mayonnaise (or mayonnaise blended with nonfat Greek yogurt)
2 tbsp Fresh dill, finely chopped
1 tbsp Fresh lemon juice
1 tsp Dijon mustard
1/2 tsp Old Bay seasoning
1/4 tsp Garlic powder
1/4 tsp Salt
1/4 tsp Cracked black pepper
Step-by-Step Instructions
1. Whisk Creamy Dressing: In a large mixing bowl, whisk together the avocado oil mayonnaise, fresh lemon juice, Dijon mustard, Old Bay seasoning, garlic powder, salt, and black pepper until smooth.
2. Add Fresh Crunch: Fold in the finely diced celery and fresh chopped dill into the dressing until well combined.
3. Fold in Crab Meat: Gently add the lump crab meat to the bowl. Use a rubber spatula to fold the crab into the dressing carefully, keeping plenty of nice, large crab chunks intact.
4. Chill & Serve: Serve immediately, or cover and chill in the refrigerator for 20 to 30 minutes to let the flavors meld together. Scoop onto lettuce wraps, cucumber slices, or enjoy straight with a fork!
Chef’s Tips
Use Real Crab for True Keto: Traditional imitation crab (surimi) contains added starches and sugars that bump up the carb count. Using real lump crab meat guarantees true 1g net carbs and maximum protein!
Serve in Avocado Halves: Scoop this creamy crab salad into halved avocadoes for an extra dose of healthy fats and a gorgeous social-media presentation!
Nutritional Breakdown (Per Serving / Yields 3 Portions)
Servings: 3 portions
Calories: ~220 kcal
Protein: 28g
Net Carbs: 1g
Fat: 11g
Frequently Asked Questions (FAQ)
How long does this crab salad stay fresh in the fridge?
Store in an airtight glass container in the refrigerator for up to 3 days. Give it a quick, gentle toss before serving if any natural juices separate!