Crispy on the outside and tender on the inside, these Crispy Cabbage and Egg Breakfast Fritters transform humble shredded cabbage and eggs into a delicious, high-protein breakfast. They take less than 15 minutes to whip up in a skillet and pair perfectly with garlic yogurt or sour cream!
Why You’ll Love This Recipe
Low-Carb & Budget-Friendly: Minimal ingredients, high fiber, and great for a light morning meal.
Quick 15-Minute Skillet Meal: Fast prep with simple chopping and frying.
Crispy & Savory: Pan-seared to golden perfection for maximum texture and flavor.
Essential Kitchen Equipment
Large Cast Iron Skillet or Non-Stick Pan: Gives the fritters a golden, crispy crust without sticking.
Mixing Bowl & Spatula: For combining shredded cabbage, whisked eggs, and seasoning cleanly.
Ingredients
4 cups Green cabbage, finely shredded
3 large Eggs, whisked
3 tbsp All-purpose flour (or almond flour for low-carb)
2 tbsp Olive oil or butter (for pan-frying)
1/2 tsp Garlic powder
1/2 tsp Onion powder
Salt and black pepper to taste
Optional: Sour cream or garlic dip for serving
Step-by-Step Instructions
1. Prep Cabbage: Finely shred the cabbage using a sharp knife or mandoline. Place in a large bowl and sprinkle with a pinch of salt. Let sit for 5 minutes, then squeeze out any excess moisture with your hands.
2. Mix Batter: In the same bowl, pour the whisked eggs over the cabbage. Add the flour, garlic powder, onion powder, salt, and black pepper. Stir until the cabbage is evenly coated and a thick mixture forms.
3. Heat Pan: Heat olive oil or butter in a skillet over medium heat.
4. Fry Fritters: Scoop large spoonfuls of the cabbage mixture into the hot pan, pressing them down lightly into round patties.
5. Cook Until Golden: Fry for 3 to 4 minutes per side until golden brown and crispy.
6. Serve Warm: Transfer to a paper towel-lined plate to drain briefly, then serve warm with sour cream or garlic dip!
Chef’s Tips
Squeeze Moisture: Removing excess water from the shredded cabbage ensures the patties get nice and crispy instead of soggy.
Add Herbs & Cheese: Mix in 1/4 cup of grated Parmesan or chopped green onions for extra flavor!
Nutritional Breakdown (Per Serving / 4 Yield)
Servings: 4 fritters
Calories: ~135 kcal
Protein: 6g
Net Carbs: 7g
Fat: 9g
Frequently Asked Questions (FAQ)
Can I make the batter ahead of time?
It’s best to fry them immediately after mixing! Cabbage releases water when sitting in salt, which can thin out the egg batter if left in the fridge for too long.