Bursting with juicy mandarin segments, velvety Greek yogurt, and rich cottage cheese, this 47g Protein Citrus Cream Power Bowl tastes like a luscious mandarin orange creamsicle while keeping you full and energized all morning!
Why You’ll Love This Recipe
47g Protein Powerhouse: Combines Greek yogurt and cottage cheese for a massive protein boost without protein powder.
Creamsicle Flavor: Juicy citrus pairs perfectly with sweet vanilla creaminess.
3-Minute Prep: Zero cooking required—just stir, fold in the oranges, and enjoy!
Essential Kitchen Equipment
Mixing Bowl: For whipping the high-protein base together smoothly.
Spatula or Spoon: For folding in the fruit.
Ingredients
1 cup Non-fat or 2% Greek yogurt
1 cup Low-fat cottage cheese (blended or whole curds)
1 scoop (optional) Vanilla protein powder or 1 tbsp honey/maple syrup (for extra sweetness)
1/2 tsp Pure vanilla extract
1 cup Fresh mandarin orange segments (or canned mandarins in juice, drained)
Optional Toppings: Unsweetened shredded coconut, chia seeds, or chopped walnuts
Step-by-Step Instructions
1. Build Protein Base: In a medium bowl, stir together the Greek yogurt, cottage cheese, vanilla extract, and sweetener (or protein powder) until well combined and creamy.
2. Fold in Oranges: Gently fold in 3/4 of the mandarin orange segments, reserving a few for the top.
3. Garnish & Serve: Top with the remaining mandarin segments and a sprinkle of coconut or chia seeds if desired. Eat immediately or chill for 15 minutes!
Chef’s Tips
Smooth Texture Hack: If you dislike cottage cheese curds, run the cottage cheese through a blender for 15 seconds before mixing with the yogurt for a silky pudding consistency.
Prep Ahead: Make the base ahead of time and store in meal-prep jars; add the mandarins right before eating so they stay fresh and juicy!
Nutritional Breakdown (Per Serving / 1 Bowl Yield)
Servings: 1 bowl
Calories: ~340 kcal
Protein: 47g
Net Carbs: 26g
Fat: 3g
Frequently Asked Questions (FAQ)
Can I use other fruits instead of mandarins?
Absoutely! Sliced strawberries, fresh blueberries, or diced pineapple taste incredible folded into this creamy vanilla base.