Velvety, decaf-rich, and deeply chocolatey, this Crustless Chocolate Mousse packs a massive 33g of protein per serving. Combining rich dark cocoa powder with Greek yogurt and cold-brewed coffee creates an ultra-luxurious, bakery-style texture that keeps you full for hours!
Why You’ll Love This Recipe
33g Protein Powerhouse: Blends protein-packed Greek yogurt with rich eggs for a macro-friendly dessert.
Deep Chocolate & Coffee Flavor: Cold brewed coffee enhances the natural cocoa for a gourmet mocha depth.
No-Bake & Fast Prep: Whisk or blend in minutes and set in the fridge for a silky post-workout treat.
Essential Kitchen Equipment
Blender or Food Processor: To whip the yogurt and cocoa powder into a completely lump-free, velvety texture.
Glass Dessert Ramekins or Bowls: For chilling and serving single-portion mousse cups.
Ingredients
1/2 cup Unsweetened cocoa powder
1/2 cup Cold-brewed coffee or strong chilled espresso
3 cups total Plain 0% Greek yogurt (divided, or use 1.5 cups for a thicker texture)
2 large Eggs (pasteurized, or light cream cheese for a raw-egg alternative)
1/2 tsp Pure vanilla extract
1 pinch Salt
Sweetener to taste: 2-3 tbsp maple syrup, honey, or zero-calorie monk fruit
Garnish: Whipped cream & unsweetened cocoa powder dusting
Step-by-Step Instructions
1. Bloom Cocoa: In a small bowl, whisk together the unsweetened cocoa powder and cold-brewed coffee until smooth to dissolve any dry pockets and release the deep chocolate flavor.
2. Blend Ingredients: In a blender or food processor, combine the bloomed cocoa mixture, Greek yogurt, eggs (or cream cheese alternative), vanilla extract, salt, and your sweetener of choice.
3. Whip Until Silky: Blend on medium-high speed for 1 to 2 minutes until the mousse turns thick, glossy, and completely smooth.
4. Chill: Pour the chocolate mousse into glass dessert bowls or meal prep containers. Cover and refrigerate for at least 30 minutes to 1 hour to allow the mixture to set up firm.
5. Garnish & Serve: Top each bowl with a dollop of whipped cream, sprinkle a light dusting of cocoa powder on top, and enjoy with a spoon!
Chef’s Tips
Enhance with Protein Powder: Swap 1/4 cup of the cocoa powder for a scoop of chocolate whey/casein protein powder to boost the protein content even further.
Egg Safety Note: If using fresh eggs without cooking, make sure to use pasteurized eggs, or substitute with equal parts light cream cheese or cottage cheese!
Nutritional Breakdown (Per Serving / 2 Servings Yield)
Servings: 2 bowls
Calories: ~280 kcal
Protein: 33g
Net Carbs: 18g
Fat: 6g
Frequently Asked Questions (FAQ)
How long does this mousse last in the fridge?
Stored in an airtight container in the refrigerator, this chocolate mousse will keep its rich, creamy texture for up to 3 to 4 days.