Healthy Chinese Ground Beef & Cabbage Stir-Fry

Packed with savory garlic, ginger, crisp veggies, and tender ground beef, this Ground Beef & Cabbage Stir-Fry comes together in just 15 minutes. It tastes like an egg roll in a bowl—low-carb, budget-friendly, and delicious!

Why You’ll Love This Recipe

 Quick 15-Minute Meal: Fast skillet preparation for busy weeknights.

 Low-Carb & Paleo Friendly: High in protein and fiber without heavy carbs or sugars.

 Budget-Friendly: Uses simple, affordable ingredients like ground beef and cabbage.

Essential Kitchen Equipment

 Large Skillet or Wok: Gives you plenty of surface area to brown the ground beef and wilt the cabbage evenly.

 Wooden Spoon or Meat Chopper: Ideal for breaking the ground beef into fine crumbs as it cooks.

Ingredients

Main Ingredients:

 1 lb Lean ground beef (90/10 recommended)

 1/2 head Green cabbage, thinly sliced

 1 medium Carrot, julienned

 1 tbsp Sesame oil

 3 cloves Garlic, minced

 1 tbsp Fresh ginger, grated

 2 Green onions, chopped (for garnish)

For the Quick Stir-Fry Sauce:

 3 tbsp Low-sodium soy sauce (or coconut aminos)

 1 tbsp Oyster sauce (optional, for extra rich flavor)

 1 tsp Rice vinegar

 1/2 tsp Sriracha or red pepper flakes (optional, for heat)

Step-by-Step Instructions

1. Brown Beef: Heat a large skillet over medium-high heat. Add the ground beef and cook for 5 to 6 minutes, breaking it into small pieces until fully browned. Drain any excess fat if needed, then transfer beef to a plate.

2. Sauté Aromatics: Heat the sesame oil in the same skillet over medium heat. Add minced garlic and grated ginger; cook for 30 to 45 seconds until fragrant.

3. Cook Veggies: Add the sliced cabbage and julienned carrots to the skillet. Stir-fry for 4 to 5 minutes until the cabbage is tender-crisp.

4. Combine & Sauce: Return the browned beef to the skillet with the veggies. Pour in the soy sauce, optional oyster sauce, rice vinegar, and Sriracha.

5. Toss & Serve: Toss everything together continuously for 1 to 2 minutes until heated through and coated in sauce. Garnish with sliced green onions and serve hot!

Chef’s Tips

 Keep Cabbage Crisp: Avoid overcooking the cabbage so it retains a pleasant crunch rather than becoming soggy.

 Swap the Protein: Ground turkey, ground chicken, or pork work equally well with this exact stir-fry sauce.

Nutritional Breakdown (Per Serving / 4 Servings Yield)

 Servings: 4

 Calories: ~260 kcal

 Protein: 25g

 Net Carbs: 6g

 Fat: 14g

Frequently Asked Questions (FAQ)

Can I meal prep this stir-fry?

Yes! Store leftover stir-fry in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave for a quick, high-protein lunch.

Leave a Comment