Rich, fudgy, and packed with pure protein, this flourless Triple Chocolate Frosting Mousse satisfies serious chocolate cravings. It whips together in minutes and sets into a decadent, ice-cream-like treat straight from the freezer!
Why You’ll Love This Recipe
Flourless & Low-Carb: Zero flour, gluten, or added sugars needed for a rich, silky texture.
Triple Chocolate Flavor: Combines cocoa powder, chocolate protein, and mini chocolate chips for maximum depth.
Freezer-Friendly Meal Prep: Portion into small containers so you always have a high-protein dessert ready to grab.
Essential Kitchen Equipment
High-Speed Blender or Food Processor: Whips the base into a completely smooth, light mousse texture.
Piping Bag or Star Tip (Optional): Creates the beautiful swirled tops shown in the jars.
Small Freezer-Safe Containers (6 to 8 oz): For easy portion control and storage.
Ingredients
2 cups Cottage cheese (4% full-fat or 2% low-fat)
2 scoops (60g) Chocolate whey or casein protein powder
1/3 cup Dutch-processed unsweetened cocoa powder
3 tbsp Pure maple syrup or zero-calorie liquid sweetener (Monkfruit/Allulose)
1 tsp Vanilla extract
2 to 3 tbsp Unsweetened almond milk (only if needed to blend)
1/4 cup Mini dark chocolate chips or chocolate curls (for topping)
Step-by-Step Instructions
1. Blend the Base: Add cottage cheese, chocolate protein powder, cocoa powder, sweetener, and vanilla extract to a food processor or high-speed blender.
2. Whip Until Silky: Process on high for 60 to 90 seconds until completely smooth, glossy, and lump-free. If the mixture is too thick to turn, add 1 tablespoon of almond milk at a time until it smooths out.
3. Pipe or Portion: Scoop or pipe the chocolate mousse into small freezer-safe containers.
4. Top & Chill: Sprinkle mini chocolate chips or chocolate curls over each jar. Seal with lids and place in the freezer for 30 to 45 minutes for a thick, soft-serve ice cream texture (or keep in the fridge for a silky mousse).
Chef’s Tips
Use Casein or Whey-Casein Blend: Casein protein powder absorbs more liquid than pure whey, creating an extra thick, frosting-like texture.
Thawing from Frozen: If stored in the freezer long-term, let the jar sit on the counter for 5–10 minutes before eating for the ultimate fudge-like bite.
Nutritional Breakdown (Per Serving / 4 Servings Yield)
Servings: 4 containers
Calories: ~190 kcal
Protein: 25g
Net Carbs: 6g
Fat: 6g
Frequently Asked Questions (FAQ)
How long can I store these in the freezer?
These jars stay fresh in the freezer for up to 1 month (or up to 5 days if kept in the refrigerator).