Ingredients
Meat & Veggie Base:
1 lb (450g) lean ground beef or ground turkey
1 packet (1 oz) taco seasoning (or low-sodium Tex-Mex spice mix)
2 medium zucchini, sliced into half-moons or diced
1 cup cherry or grape tomatoes, halved
1/2 medium yellow onion, diced
1/2 cup canned diced green chilies (drained)
Egg & Cheese Binding:
4 large eggs, beaten
1/2 cup heavy cream or unsweetened almond milk
1 1/2 cups shredded Mexican blend cheese (or Cheddar & Monterey Jack), divided
1/2 tsp garlic powder
Salt & black pepper to taste
Optional Garnishes:
Fresh cilantro, chopped
Sour cream or sliced jalapeños
Instructions
1. Preheat & Prepare: Preheat your oven to 375°F (190°C). Spray a 9×13-inch glass baking dish with non-stick cooking spray.
2. Brown the Meat: In a large skillet over medium-high heat, cook the ground beef (or turkey) with the diced onion until fully browned. Drain excess fat, stir in the taco seasoning and green chilies, then remove from heat.
3. Assemble Casserole: Spread the sliced zucchini evenly along the bottom of the prepared baking dish. Top with the seasoned ground meat mixture and halved cherry tomatoes.
4. Mix Egg Custard: In a medium bowl, whisk together the eggs, heavy cream, garlic powder, salt, pepper, and 1 cup of the shredded cheese. Pour evenly over the meat and zucchini layer.
5. Top & Bake: Sprinkle the remaining 1/2 cup of cheese over top. Bake uncovered for 30–35 minutes, or until the eggs are set, the zucchini is tender, and the top is golden and bubbly.
6. Serve: Garnish with fresh chopped cilantro, let cool for 5 minutes, then slice and serve warm!
Nutrition Facts (Per Serving / 6 Servings)
Calories: ~280 kcal
Net Carbs: 4g (Keto-Friendly)
Protein: 24g
Health Benefits
Low-Carb Comfort Food: Replaces traditional tortilla chips or rice with fresh zucchini to deliver maximum Tex-Mex flavor with under 5g net carbs per serving.
High Protein & Satiety: Loaded with lean ground meat, eggs, and real cheese to keep you full and energized throughout the day.
Nutrient-Dense Veggies: Packed with fresh zucchini and tomatoes, offering essential potassium, vitamin C, and dietary fiber.