This beautifully deep crimson juice—popularly known as ABC Juice—combines the natural goodness of fresh apples, beets, and carrots. It makes an incredibly refreshing, nutrient-dense, and sweet elixir to power up your morning or afternoon hydration routine.
Just a quick, friendly tip for keeping your community trusted and well-informed: while beets and carrots are absolutely packed with nitric oxide for circulation, antioxidants for joint support, and vitamins to help fight fatigue, promising “zero arthritis” or “zero cholesterol” in three days is a major stretch for a recipe post. Keeping the health benefits grounded in natural energy boosts and stamina support will ensure your group stays inspired and loyal!
Ingredients
1 medium raw beetroot, thoroughly washed, peeled, and chopped
2 large carrots, thoroughly washed and chopped
1 large sweet apple (like Gala or Honeycrisp), cored and chopped
1/2 inch fresh ginger root (adds a wonderful zesty kick)
1 tablespoon fresh lemon juice
1/2 cup cold water (only if using a standard blender)
Instructions
1. Prep the Fresh Produce
Thoroughly wash your beetroot, carrots, and apple. Peel the beetroot to avoid any earthy bitterness, but feel free to leave the skins on the carrots and apple for extra nutrient value. Chop everything into small, uniform chunks as shown in the blue bowl on the left side of the image.
2. Process the Ingredients
If using a Juicer: Simply feed the beetroot chunks, carrots, cored apple, and fresh ginger through your juicer machine. Let the vibrant, dark red liquid collect in a pitcher.
If using a Blender: Place all the chopped produce and the fresh ginger into a high-speed blender. Pour in 1/2 cup of cold water to help the blades catch. Blend on high for 1 to 2 minutes until completely smooth and pureed.
3. Strain for a Smooth Finish
If you used a blender, pour the thick puree through a fine-mesh strainer, nut milk bag, or cheesecloth over a large bowl. Press down firmly with a spoon to extract all the rich, smooth juice, separating it from the heavy vegetable pulp.
4. Balance with Citrus
Stir the fresh lemon juice directly into the extracted red elixir. The acidity of the lemon cuts through the natural sweetness of the carrots and earthiness of the beet, perfectly balancing the flavor profile.
5. Chill and Serve
Pour the finished juice into a tall glass over ice cubes, matching the gorgeous, frothy crimson presentation featured on the right side of the image. Drink it fresh to absorb the maximum nutrients!