These protein-packed blueberry bites are the perfect solution for anyone who usually skips breakfast. They are easy to prepare, refreshing, and filled with healthy ingredients to fuel your morning.
Ingredients
• 1/2 cup Greek yogurt
• 1/2 cup fresh blueberries
• 1 tablespoon honey
• Optional: A splash of vanilla extract or a pinch of cinnamon for extra flavor.
Instructions
1. Prepare the Base
In a small mixing bowl, combine the Greek yogurt and honey. Stir them together until the mixture is smooth and well-blended.
2. Incorporate the Blueberries
Gently fold the fresh blueberries into the yogurt mixture. You can leave them whole for a burst of juice, or slightly swirl them if you want a marbled look similar to image.png.
3. Scoop and Portion
Line a small tray or plate with parchment paper. Using a spoon or a small cookie scoop, drop bite-sized dollops of the mixture onto the tray.
4. Freeze
Place the tray in the freezer for at least 2 hours, or until the bites are completely firm and frozen solid.
5. Serve and Store
Once frozen, peel the bites off the parchment paper and enjoy immediately. Store any leftovers in an airtight container or freezer bag in the freezer for a quick “protein bomb” breakfast whenever you need it.