Ingredients
• The Berry Base: 1 cup mixed berries (blueberries, strawberries, or blackberries).
• The Energy: ½ banana (provides potassium and natural sweetness).
• The Green Boost: 1 cup spinach (optional but highly recommended for its blood-flow supporting nitrates).
• The Healthy Fats: 1 tbsp chia seeds or flaxseeds (adds fiber and Omega-3s).
• The Liquid: 1 cup water or unsweetened almond milk.
Preparation Steps
1. Load: Add all ingredients into a high-speed blender.
2. Blend: Pulse until the seeds are broken down and the spinach is fully incorporated into a smooth, purple-pink liquid.
3. Serve: Pour into a glass and enjoy immediately to get the maximum benefit from the fresh enzymes.
Why It Helps with Fatigue and “Heavy Legs”
• Nitrate Power: Spinach is rich in nitrates, which help the body produce nitric oxide, a molecule that relaxes and dilates blood vessels to improve overall flow.
• Antioxidant Support: Berries are loaded with anthocyanins, which protect the lining of your circulatory system from oxidative stress.
• Hydration & Electrolytes: Banana and water provide the essential electrolytes needed for proper muscle function and to prevent that “heavy” feeling caused by poor fluid balance.